First Official Day
From now on, rather than list everything in detail, I will include a daily link to a FatSecret report and summarize the interesting points.
Daily Report
Summary
Omelet for breakfast; omelet and apple for lunch; beef salad, apple and a glass of apple cider for dinner: 1644 calories. I am having trouble getting the nutrients to add up to 100%, so I am temporarily scaling them uniformly so they are forced to add up properly: 62% from fat, 19% from saturated fat, 21% from carbs and 17% from protein. Moderate walk (3 mph) for 35 minutes to the nearby park and back.
Bizarro
As you look at the percentage of calories coming from fat (especially saturated fat), you have to wonder how I could possibly be healthy or lose weight. Welcome to Bizarro Diet Science, where black is white and up is down according to conventional wisdom.
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